The Driving Anxiety Coach Driving Journal E-Book

‘Your Evidence Based, Confidence-Building Companion

Created by The Driving Anxiety Coach, this journal is a powerful tool to help you set goals, track progress, and reflect on every drive.

With space to log your journeys, create action plans, and debrief each session, it’s designed to keep you focused, motivated and moving forward — one drive at a time.

Why use this journal?

Setting goals and keeping a journal can be incredibly powerful tools for overcoming driving anxiety. By clearly defining what you want to achieve and breaking it down into manageable steps, you create a structured path toward success. Journaling allows you to track your progress, reflect on challenges, and recognise improvements over time, giving you a tangible record of how far you’ve come.

This approach is rooted in evidence-based techniques used in Cognitive Behavioural Therapy (CBT), helping to reinforce positive changes and build confidence. This journal is designed specifically for those struggling with driving anxiety, providing a supportive space to document achievements and stay motivated on the journey to driving with ease.

Available as hard copy or download.