The Driving Anxiety Coach Driving Journal E-Book

Why use this journal?
Setting goals and keeping a journal can be incredibly powerful tools for overcoming driving anxiety. By clearly defining what you want to achieve and breaking it down into manageable steps, you create a structured path toward success. Journaling allows you to track your progress, reflect on challenges, and recognise improvements over time, giving you a tangible record of how far you’ve come.
This approach is rooted in evidence-based techniques used in Cognitive Behavioural Therapy (CBT), helping to reinforce positive changes and build confidence. This journal is designed specifically for those struggling with driving anxiety, providing a supportive space to document achievements and stay motivated on the journey to driving with ease.