Welcoming in the year of the Fire Horse
Right now feels like a beautiful moment to talk about fresh starts. I’ve just come back from an incredible adventure Read more
Make This Your Year to Drive More, Fear Less. How My Driving Journal Helps You Stay on Track
Here we are! A brand-new year stretching out ahead of us like an open road. And if you’ve ever felt Read more
An end-of-year reflection on overcoming driving anxiety through small steps, nervous system regulation and the power of belief., And We’re...
What a Year It’s Been – A Look Back at the Courage You’ve Built As we roll towards the end Read more
Vagus Nerve Reset – Why Your Calm Button Needs a Workout
“Diane… what even IS my vagus nerve? And why does it need a reset?” This is a question I get Read more
From Driving Journal to BBC Radio 4 – Talking Driving Anxiety on Woman’s Hour
If you’d told me a few years ago that my work on driving anxiety would take me to the studios Read more
Why Writing It Down Matters!
The 4th Generation Driving Anxiety Journal – Now Available as an E-Version For years, I’ve been providing my dedicated driving Read more
What is Distress Tolerance and how can it help me?
Driving anxiety can feel overwhelming—but you don’t have to face it alone or all at once. In this blog, we Read more
Succession Progression: The Key to Conquering Driving Anxiety
When it comes to overcoming driving anxiety, a gradual, structured approach is key. This is what I call succession progression—stepping Read more
The Power of a Smile 🙂
Discover how smiling can ease driving anxiety! Science shows that smiling releases feel-good neurotransmitters, reduces stress, and helps drivers stay Read more
Unlock Confidence Behind the Wheel with Neuro-Linguistic Programming (NLP)
Driving anxiety, or vehophobia, can feel like a barrier to freedom and independence. For some, it’s rooted in a specific Read more
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