Driving anxiety, or vehophobia, can feel like a barrier to freedom and independence. For some, it’s rooted in a specific Read more
What if I told you there’s a proven method to help you regain confidence and help overcome your driving anxiety? Read more
Thoughts Shape Behaviour, and Behaviour Shapes Thoughts The well-known phrase by Henry Ford, "Whether you think you can or think Read more
I recently had an epiphany! I posted a blog last September about tackling my own fear of swimming in open Read more
Breathing techniques can be particularly effective in addressing vehophobia and driving anxiety. Read more
One of my clients recently admitted they felt disappointed that they still felt spikes of anxiety when they drove even Read more
People often wonder how I can help them if I’ve never suffered with driving anxiety. This is a common misconception Read more
Experiencing a panic attack or high levels of anxiety while driving can be a terrifying and debilitating experience. It can Read more
The Paradox of Resistance: When What You Resist Persists Have you ever noticed that the more you resist something, the Read more
As it’s Mental Health Awareness week I wanted to touch base and discuss how so many people find talking about Read more
