You may already have heard about the benefits of journaling as there is much evidence-based research that shows this can Read more
I went away over the Easter break to The Netherlands and toured across the country on my push bike. The Read more
Welcome to British Summer Time. Pity the weather didn’t get the memo on Sunday. The view from my home Read more
Anxiety and panic attacks, regardless of the triggers, often come with a set of physical symptoms. This can be dizziness, Read more
“It is a technique in behaviour therapy to treat anxiety disorders. It involves exposing the client to the issue source Read more
Back in August I headed out for another adventure with some more of my swimming buddies, this time to Pembrokeshire. Read more
This is a simple technique that helps with anxiety and can be done while sitting quietly in the car. It's Read more
At the end of March I went back to my beloved open water swimming for the first time since contracting Read more
Have you ever jumped from an aeroplane? I did a tandem jump many years ago, but I still remember it Read more
Stress effects everyone to one degree or another. In fact, we need a certain level of stress to keep us Read more
